Tag Archives: weight loss

June 14, 2020 – If you enjoy seafood it’s a great choice for a low-calorie protein. It depends on how it is prepared though. I say this with caution because deep frying and smothering it in a heavy sauce will kill the low-calorie gain. Delicious as that would be we avoid those choices. Our mission […]

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June 13, 2020 – Day three brings us to a family favorite classified as comfort food. It’s been raining by the gallons over the last few days with a few more coming before it goes away. A feel-good food felt just right with all of the rain. Kate chose meatloaf with gluten-free breadcrumbs, tater tots, […]

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